Man, it's gonna be hot in the Capital Region today, so please make sure you stay cool. Here's a couple of tips....wear loose-fitting cotton clothes, drink LOTS of water to stay hydrated, And instead of hot food for lunch or dinner, try something cooler, like salads and sandwiches. Crank up the AC if you have it, or head to a mall or movie theatre if you need to to cool down. And please always keep the pets indoors on days like today, they can't take the heat anymore than you can. And check on your elderly family and friends. Enjoy the day, and stay cool!! It's going to be cooler by Friday so this will pass quickly!